Spokane Valley Line Dance provides free classes at the Spokane Valley Senior Center on Tuesday and Friday mornings. The goal of these classes is to encourage people to remain fit and active as we age. With this in mind, we do a mix of new dances and old favorites.
The benefits of line dance include:
- Boosts memory
- Improves balance and flexibility
- Reduces Stress
- Improves mood
- Strengthens your heart
- Increases energy and metabolism
- Fun social activity
If you are mobile, can clap in time to music and like to have fun, you will love line dancing.
(We all make mistakes so you need to be able to laugh at yourself.) Join us and give it a try!